There's new evidence that depression is not just a disorder of the mind.
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Not screening but sitting this is reason A lack of physical activity is one of the leading causes of preventable death worldwide.
Sitting still may cause premature death. The risk is higher among those that sit still more than 5 hours per day. It is shown to be a risk factor on its own independent of hard exercise and BMI. The more still, the higher risk of chronic diseases. People that sit still more than 4 hours per day have a 40 percent higher risk than those that sit fewer than 4 hours per day. However, those that exercise at least 4 hours per week are as healthy as those that sit fewer than 4 hours per day. Best way is break after 1h sitting and streching for 2-3 min.
Why do kids struggle to look up from devices? The answer is persuasive design.
A screen-free vacation lends itself to bonding, skill-building, and creativity.
Quiz: Is your child experiencing side effects from using electronic devices?
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