There's new evidence that depression is not just a disorder of the mind.
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Cultivating mindfulness is possible using different methods and exercises. Doodling is certainly one way we can unwind from emotional stress and be in the now. In different ways art and creative thinking contribute to mental health or awareness. Mindfulness is not just meditation, it is a way of life. Meditation is the lab where you cultivate the mindful skill of paying careful attention to your experience from moment to moment, and everyday life is the ground, where you apply what you have learned in everyday activities. Learn more online: www.destress-now.com
Former Marine Roman Baca embodies the restorative power of dance.
Start with embodiment and work your way up.
A relational moment can be both reparative and life-saving.
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