Values are what bring distinction to your life. You don't find them, you choose them. And when you do, you're on the path to fulfillment.
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If I could dislike your rude post, I would. Do you even realize how arrogant you come off as? Just a website, not "real stress"? Just because someone else has it worse off than you do, that doesn't mean that your problems mean nothing. You are the one going through them after all.
Something you ought to have known in your teenage years? Sure, teenagers "know" lots of things but at their age and experience level, most cannot yet distinguish between the two and understand the true difference. And I don't think Dr. Greenberg meant that she really didn't know that until now, she just found the correct words to express it. Sure, everyone "knows" the difference, but do they really incorporate it into their being? Many don't.
On dealing with complex emotions.
The Limits of Labels
Research on the risks of becoming attuned to our partners' emotions.
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