Values are what bring distinction to your life. You don't find them, you choose them. And when you do, you're on the path to fulfillment.
Verified by Psychology Today
Note that I argued against listening to music WHILE STUDYING, because it would be a distraction. But listening to favored music at other times reduces stress and stress is a major learning killer.
Music might help if you are just rehearsing already learned materials. But certainly, initial encoding and reflection must be done in silence with no distractions and intense focus.
Which is best? By hand, by typing?
Stress hormones have a profound effect on the body and brain.
How to make it work for you.
Get the help you need from a therapist near you–a FREE service from Psychology Today.