Values are what bring distinction to your life. You don't find them, you choose them. And when you do, you're on the path to fulfillment.
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Loved your article. I just finished a wonderful book by Dr. Rebecca Shore—Developing Young Minds—where she advocates for music as a key, among an environment of positive stimulus, to a creative brain. She makes a strong case for Bach over Mozart in the early years—very interesting.
Deconstructing what triggers ecstatic bursts within regular states of "flow."
Short bouts of sleep benefit information processing below conscious awareness.
Sleeping more than 8 hours per night was associated with cognitive impairment.
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