There are ways to temper your toughest critic and take constructive control of your feelings.
Verified by Psychology Today
What a great article on meditation! I really liked it and even though I read a lot on this recently, I found here some new information:-)
I started to meditate seriously about 1,5 months ago and it feels different. More calm during the day, more productive at work. My mind is still overloaded with thoughts but sometimes I am more aware of the thoughts and do not engage in the drama so easily. Still a long way in front of me, but definitely I feel I am on the right way:-)
Half of Americans feel lonely, but research shows there's something they can do.
Regardless of tradition, spiritual experiences lead to the same brain activation
How to handle office friendships and competition with emotional intelligence.
Get the help you need from a therapist near you–a FREE service from Psychology Today.