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What a great article on meditation! I really liked it and even though I read a lot on this recently, I found here some new information:-)
I started to meditate seriously about 1,5 months ago and it feels different. More calm during the day, more productive at work. My mind is still overloaded with thoughts but sometimes I am more aware of the thoughts and do not engage in the drama so easily. Still a long way in front of me, but definitely I feel I am on the right way:-)
Here's the science of boundaries and self-respect.
Half of the day, we are not thinking about what we're doing.
Because our lives depend on it.
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