Values are what bring distinction to your life. You don't find them, you choose them. And when you do, you're on the path to fulfillment.
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Good to see the benefits listed succinctly, with references to the evidence - thanks.
However I must take issue with your admonition to avoid lying down. I have never felt sleepy or gone to sleep when meditating lying on my back, whether on the floor after a strenuous yoga workout (pre-illness) or lying on my bed, which is where I often meditate these days.
Everyone's different. Just experiment with what works best for you. And sometimes sleep can be the desired outcome of meditation - clearing the mind of anxiety in order to get to sleep more easily.
Half of the day, we are not thinking about what we're doing.
Because our lives depend on it.
A Lesson on Happiness.
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