Values are what bring distinction to your life. You don't find them, you choose them. And when you do, you're on the path to fulfillment.
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meditation is about consciousness...not about rituals be it clothing or posture or place. having said that following anything which makes you comfortable be it specific place or time or any other ritual will definitely help in meditation.
Half of the day, we are not thinking about what we're doing.
Because our lives depend on it.
A Lesson on Happiness.
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