Experts suggest ways to correct habits that keep us from resting well
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I am a daughter of a borderline mother and i have experienced ALL of this written in this very good article! It is exactly how my childhood was. It is a poison childhood and she kept anyone away from us so she could have me for herself. It's abuse!
Children become securely attached if half of their upsets are fully soothed.
Research by Stephen Porges has opened the door to automatic control of panic.
In my opinion, the crashes are unrelated. Here's why.
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