Experts suggest ways to correct habits that keep us from resting well
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Yes, I know his article probably triggered your borderline rage, as it did mine. He did speak somewhat pejoratively about women with BPD, I know. But please keep in mind that when you lash out like that, you are hurting yourself more than anyone else. You don't have to be this person. There are therapists who can help.
Children become securely attached if half of their upsets are fully soothed.
Research by Stephen Porges has opened the door to automatic control of panic.
In my opinion, the crashes are unrelated. Here's why.
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