Values are what bring distinction to your life. You don't find them, you choose them. And when you do, you're on the path to fulfillment.
Verified by Psychology Today
Just for the heck of it, I just did a two week stint of no grain or animal products, just fruits and vegetables, because I wanted to see what it felt like. The very first thing I noticed was that I'm hungry again about every hour or two! I don't see how a person could do anything requiring endurance, because they'd have to stop and cram down another banana repeatedly. I also don't see how anyone drinks buckets of orange juice without destroying their stomach. Now that I'm back to my regular "fresh meat and produce" combination, it's a relief not to have to go to the kitchen every hour!
How restrictions contribute to anxiety and unhappiness
... especially because you may not get the answers you expect.
Recognizing life’s bullies and how to cope.
Get the help you need from a therapist near you–a FREE service from Psychology Today.