Experts suggest ways to correct habits that keep us from resting well
Verified by Psychology Today
I've only been in the workforce full-time for the last 2 and a half years since I graduated college. Already my physical and mental wellbeing have declined. People just aren't meant to sit on their butts all day in front of screens. Screen time is harmful for children and guess who else? Yep 8 hours a day is harmful for adults too. Time to take a pay cut and get my priorities in check!
New research shows what actually increases inner peace and calm in daily life.
New research shows previously ignored forces that shape our mental health.
Both research and psychotherapy reveal surprising information about gratitude.
Get the help you need from a therapist near you–a FREE service from Psychology Today.