What to know about what you don’t know you know. #1: Intuition is very efficient—if you don't overthink it.
Verified by Psychology Today
The following study found that worrying about the lack of sleep is a better predictor of poor health than sleep that is actually measured:
Lichstein, K. L. (2017). Insomnia identity. Behaviour research and therapy, 97, 230-241.
Get the help you need from a therapist near you–a FREE service from Psychology Today.