You may think that a binge drinker is an alcoholic, but that’s not necessarily the case. Binge drinking doesn’t necessarily equate to alcoholism. But if you’re guilty of binge drinking, you’re not alone. The CDC estimates that one in six adults binge drinks about four times a month. Pay close attention to your actions, to your daily habits, to the routines, notice even small changes, take note of what and why things happen, be proactive, choose wisely the people you surround yourself with, mind the language you use, take good care of your mental and physical well-being. These things might sound very general but when you look closely they matter each step of the journeyin those crazy times. If you want more information, check this book - net-bossorg/how-to-help-an-alcoholic-you-love