Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all.
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I believe that a healthy diet does help somewhat with anxiety. I look back 30 years ago and I remember that I had major anxiety and panic attacks. I'm much better now, I'm not sure if it's because of a better diet, helpful therapy or both.
I have to say, my hair is shiny!
Good article, Seth! Looking forward to the next one!
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