I often get overwhelmed by stupidity.

When I have to follow stupid orders at work...

Since it is contraproductive to tell somebody that he/she gives stupid instructions...

I do not really know how to process the feelings that occur this way - and usually there is not enough time to process them at work....

And I do not want to spend too much time thinking about work in my free time...

Splashing cold water over my face does not work & it is not always possible.