Experts suggest ways to correct habits that keep us from resting well
Verified by Psychology Today
"Nudge: Improving Decisions about Health, Wealth, and Happiness" is a book written by University of Chicago economist Richard H. Thaler and Harvard Law School Professor Cass R. Sunstein, first published in 2008.
If you're interested in Psychology, Economics and Public Policy, this is a great book for you. It's actually fun to read, because it includes lots of examples of both good policy and bad. It includes some humor to make it entertaining.
Nudge addresses the notion that organizations should not be heavy handed. People need the freedom to choose, but that policy should help people make good decisions.
Check-out the Wikipedia page if you're not the type that wants to read an entire book.
A short vacation can decrease stress but make life less meaningful.
Mattel is basing their new dolls on inspiring women. Is that good for girls?
There are three ways parents can help them reconnect.
Get the help you need from a therapist near you–a FREE service from Psychology Today.