There are ways to temper your toughest critic and take constructive control of your feelings.
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Excellent point! Thanks for bringing this up! I happen to agree with you. Maybe the 2 hours of eating includes dining out with friends, which always takes longer. As for me, I might find a run or a physical exercise workout to also be relaxing, so I would have included it in the four hours of relaxing. Certainly yoga fits in that category. But I understand not everybody feels this way. The important point from this survey is the time spent with friends and family.
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