There's new evidence that depression is not just a disorder of the mind.
Verified by Psychology Today
Excellent point! Thanks for bringing this up! I happen to agree with you. Maybe the 2 hours of eating includes dining out with friends, which always takes longer. As for me, I might find a run or a physical exercise workout to also be relaxing, so I would have included it in the four hours of relaxing. Certainly yoga fits in that category. But I understand not everybody feels this way. The important point from this survey is the time spent with friends and family.
There are many challenges in treating two difficult conditions.
What you can say and do.
Are We On the Path to Relieve Our Pain?
Get the help you need from a therapist near you–a FREE service from Psychology Today.