There are ways to temper your toughest critic and take constructive control of your feelings.
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Just to be fair, the use of "splitting" as a defense mechanism is seen on all sides of politics, liberals and conservatives included. Your comment is a particularly striking example of this style of thinking.
For an explanation what I am referring to search the Psychology Today website for the article: "Self-Deception II: Splitting" by Neel Burton, M.D.
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