Values are what bring distinction to your life. You don't find them, you choose them. And when you do, you're on the path to fulfillment.
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It makes sense to try simple solutions first. Depressed people seem to see themselves, their family, their friends, and the entire world through dark glasses. Could this perspective simply be a bad habit? Might it not be reformed by routinely practicing seeing both the good and bad in everything until a new habit displaces the old? (We should probably begin with how we see ourselves)
Empathy as a mechanism for change in our increasingly contentious world.
When it comes to mental disorders, a lot has changed in the new ICD-11.
What does it mean when a drug makes you feel better?
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