Values are what bring distinction to your life. You don't find them, you choose them. And when you do, you're on the path to fulfillment.
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Laughter heals - of course I immediately went to look in the mirror and assess my eyebrows. Can't wait to share this info at my next social gathering when people ask what I do (trauma therapist is a great cricket-maker). I'll open with this article instead, "Did you know that..." I'll give you credit HA. Thanks for what you do, Arash!
Self-esteem appears to increase until age 70 and decreases sharply after 90.
Exercise before learning improves memory.
The effectiveness of cognitive training is reviewed in a recent article.
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