Values are what bring distinction to your life. You don't find them, you choose them. And when you do, you're on the path to fulfillment.
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I had a psychiatrist in the late sixties who required his patients to walk every day, rain, shine, snow, sleet, for one half hour in one direction and then turn around and walk back, a daily one hour routine. The benefits were enormous.
Become your ally, not your bully.
Enlist your brain.
Beat internal resistance with insight.
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