Experts suggest ways to correct habits that keep us from resting well
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True democracy can only exist if people are educated to be their own gatekeeper.
They should know how strong confirmation bias can be.
They should actively search for opposite opinions and their arguments.
They should know how to find the source of news.
They should know how to cross check.
They should know how to use logic in reasoning.
Start teaching these skills at school and future generations will not be fooled that easily.
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