Experts suggest ways to correct habits that keep us from resting well
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I understand exactly how you feel. I was treated like crap by my mother and knew that I would never go to her and tell her what had happened. When I was older I told my sisters and they acted like it was no big deal or that they didn't really believe me. I tried to kill myself many times but I finally got past that. I have a lot of anger inside of me for years at this point I have PTSD and after 40 years I still see the images in my head. I hope that you and your sister get the help that I could never get
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