Experts suggest ways to correct the habits that keep us from resting well.
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This article is fair but not great . Nowhere does the author speak about books and reading books . All children from the earliest age should be taught to read books any book . Parents make sure that book reading is a big part of the child's life and into their teens. .Books and reading books trump playing with hand held electronics devices"hhed" any day. Daily use of hhed's are excellent if U want your children to become isolated and lack confidence.
Setting goals is easy but being intentional about reaching them is tough.
From medical emergencies to financial crises, these strategies can help.
There's pressure to engage in unhealthy habits that rob you of mental strength.
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