Experts suggest ways to correct habits that keep us from resting well
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We also now have the most unchurched generation of children ever. Regular church attendance and faith and have shown to build confidence and resilience, because people of faith believe in a world that's bigger than what they see.
There's pressure to engage in unhealthy habits that rob you of mental strength.
If you're not careful, self-doubt can turn into a self-fulfilling prophecy.
Learn how to control your emotions, so your emotions don't control you.
Get the help you need from a therapist near you–a FREE service from Psychology Today.