Values are what bring distinction to your life. You don't find them, you choose them. And when you do, you're on the path to fulfillment.
Verified by Psychology Today
By surface emotion, I am referring to primary emotion versus secondary (underlying emotion). Please hear, however, that the terms primary and secondary emotions do get mixed up and written about in confusing ways, at times.
That said, this post from another site, (healthypsych explains the concept well more fully and better than I did in this post. So here you go:
"What many people don’t realize is that anger is a secondary emotion. What does this mean? Typically, one of the primary emotions, like fear or sadness, can be found underneath the anger. Fear includes things like anxiety and worry, and sadness comes from the experience of loss, disappointment or discouragement."
Learn how to love smarter for the long run.
Lying gives a false sense of safety when it's tough to cope with life with ADHD.
Some Do's and Don'ts for parents of college students to promote honesty.
Get the help you need from a therapist near you–a FREE service from Psychology Today.