Experts suggest ways to correct habits that keep us from resting well
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Thanks Corey, I very much appreciate your thoughtful comments. This topic is something that so many of us know in our head, and may even be pretty good at it on a day to day basis. But then we catch ourselves getting bent out of shape in response to what someone did or said, or didn't say or do. However when we remind ourselves that we are in control, we discover that we do have more control than we realized.
A humor log can help us recognize the joy around us.
Finding a friend may be the most important thing you do.
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