Values are what bring distinction to your life. You don't find them, you choose them. And when you do, you're on the path to fulfillment.
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Brad Bushman's work on this topic is instrumental. He has repeatedly shown that expressing anger is more of a "rehearsal" of negative feelings than a "venting" or "release." If there are any doubters, search for his work at Ohio State University Department of Psych.
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