The COVID crisis throws into relief what happens when grief has—quite literally—nowhere to go. The evidence suggests that most people summon strengths that surpass their own expectations.
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I have experience of dealing with severe long term trauma. The most effective treatment is Neuro-Sensory-motor and reflex integration(MNRI), combined with Cranio Sacral Therapy.. Psychotherapy was totally useless. I agree with Aikidoka, traditional MA saved me. (Goju Ryu) Observing my thoughts is crucial in processing my experiences, and solving problems. Understanding the problem solving process is also very important,
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