I have experience of dealing with severe long term trauma. The most effective treatment is Neuro-Sensory-motor and reflex integration(MNRI), combined with Cranio Sacral Therapy.. Psychotherapy was totally useless. I agree with Aikidoka, traditional MA saved me. (Goju Ryu) Observing my thoughts is crucial in processing my experiences, and solving problems. Understanding the problem solving process is also very important,