The COVID crisis throws into relief what happens when grief has—quite literally—nowhere to go. The evidence suggests that most people summon strengths that surpass their own expectations.
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Hi Niki...Well done and keep going..I didn't find the eye therapy thingy any good either, and the systems I used to help me were in the form of a personal what fits recipe. Whatever worked at the time, I used.
Ref meditation, try Jens breathing exercise , its available on here. Just follow instructions,but don't worry if its doesn't quite gel first or second time, we PTSD'ers need to allow ourselves a little more time and love to settle into these things...L&L and good luck from across the pond...
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