Values are what bring distinction to your life. You don't find them, you choose them. And when you do, you're on the path to fulfillment.
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I got that as well from my father, but I figured out that he was probably abused by his own father and his before that. Compassion helps, but it does mean you need to stay with that person. I also divorced my spouse...
Stop self-blame and move forward.
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Narcissistic rage and its destructive consequences.
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