There are ways to temper your toughest critic and take constructive control of your feelings.
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We helped 8 people over 10 years by getting them out side for walking, running and fresh air. Two of these people were very stubborn and fought it for a year. In a somewhat normal person you will see result in a week, give or take a few days.
Wrapping up the difference between gaslighting and poor communication.
Part Two: Continuing the discussion of gaslighting versus bad communication.
When is your partner gaslighting you, and when is it just miscommunication?
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