Values are what bring distinction to your life. You don't find them, you choose them. And when you do, you're on the path to fulfillment.
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I agree Elizabeth. I too, have only just allowed myself to really say - I don't do travel - it does me no good and seems to set me right back. This is hardest to see as ok though, where my elderly mother is concerned. That is really hard! The other things I can live with! Mary
Learn to overcome the cognitive distortion of personalization.
The chronically ill carry the extra burden of frequently being misunderstood.
Learn to pay attention to the physical sensation of hunger.
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