Values are what bring distinction to your life. You don't find them, you choose them. And when you do, you're on the path to fulfillment.
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It is so so hard. Good to read about parallel emotions. Mostly i can let go of the negative stuff but can take effort. I have found a change over the last year where I have less motivation to do stuff which then makes it easier. I think the change is a self protection mechanism perhaps. As always your thoughts and writing strikes a chord in me. Thank you. Sally x
Learn to overcome the cognitive distortion of personalization.
The chronically ill carry the extra burden of frequently being misunderstood.
Learn to pay attention to the physical sensation of hunger.
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