Experts suggest ways to correct habits that keep us from resting well
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Sounds like you really worked very hard at understanding the problem after you had been burned in relationship. Happy for you that you are able to take care of yourself and have learned the lessons from relationships where you saw no room for yourself.
How to avoid being pulled into controlling relationships.
And what you can do about it
Don't get caught in the middle of a difficult relationship.
Get the help you need from a therapist near you–a FREE service from Psychology Today.