Here are 10 skills that will clarify your visions and bring you closer to your life goals.
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The main reason people don't meditate is they can't clear their minds enough to do so! For people with brains that are always switched on, it's impossible to mediate. The best you can hope for is some calming thoughts.....but people like this can't clear their minds enough to concentrate on anything one thing.
Maximize well-being by aligning thought, action, and presence.
Paradoxical Intention has strong support in treating insomnia.
Exposure therapy is the best-tested way to relieve excessive anxiety.
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