How to activate your brain's superpowers.
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Meg, as I was beginning to read the 10 items you have listed, all of which are great to practice, my Gigi (k.kat) jumped upon my desk and laid down on my papers. She wants to be petted. So I am adding a #11 to your list: pet / play with your pet and experience a real moment of happiness, complete with a smile, slowed breathing, and present-moment contentment.
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