There are ways to temper your toughest critic and take constructive control of your feelings.
Verified by Psychology Today
I'm relocating to a different city in two weeks and I'm just scared stiff. I'm an expat in Korea, moving from the capital to a smaller city I am not at all familiar with. Not particularly excited about the change. To make matters worse, I'll be living alone, most of my friends live in the capital city and I don't think I have the energy to try and form new close relationships where I'm moving. Not practical when isolation's already taking its toll on your mental health...
Science says homeowners are more civically engaged—but renters hold their own.
Getting distracted on your next walk is good for the soul.
Why positive thinking and writing are the killer combination.
Get the help you need from a therapist near you–a FREE service from Psychology Today.