Experts suggest ways to correct the habits that keep us from resting well.
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Dear Jane. Just a thought for you on your mother's passing in the future. From personal experience don't be too surprised if the grief you initially poverty were you. You think you'll be relieved but I found it opened up all the grief I had kept in for the child in me that suffered so much too. I was distraught and almost primeval in my tears and wails. Just let it out if it comes hon and don't expect too much of yourself too soon. Hugs xx
Sometimes, the words "I'm sorry" are just part of the narcissist's game
Once you see them, you'll be better equipped to deal.
For some, this is the most stressful day of the year.
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