Values are what bring distinction to your life. You don't find them, you choose them. And when you do, you're on the path to fulfillment.
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It's interesting you make the distinction, because I have often wondered why the DSM-V and theorists in general encapsulate the symptoms of Generalized Anxiety Disorder in terms of worry. Yet, it seems like anxiety and worry are distinctly different.
To lessen emotional distress, you first have to believe that you can.
Your emotions are more complex than you realize.
Dismissing some complaints can be deadly to your relationship.
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