Values are what bring distinction to your life. You don't find them, you choose them. And when you do, you're on the path to fulfillment.
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Physical activity can help a lot I tried 4 years, now take an anti-anxiety at night to help me sleep.
Why some people stop talking — and what a couple can do about it.
To lessen emotional distress, you first have to believe that you can.
Your emotions are more complex than you realize.
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