How to activate your brain's superpowers.
Verified by Psychology Today
Each of us are familiar with anxiety, excitement, doubt. The most important reason for our strong anxiety is that we can not control the circumstances in which we are. Often we imagine the problem, which in principle does not exist, but which then makes us every second, minute, hour, day to worry more than necessary. What we think determines what we become. I recommend you to read the tips to get rid of anxiety undepress.net/anxiety-issues-tips-to-get-rid-of-anxiety/
A culture of happiness impacts rumination.
Psychological rigidity is not a sign of strength.
It's the worry, not the physical dread, that does the damage.
Get the help you need from a therapist near you–a FREE service from Psychology Today.