Experts suggest ways to correct habits that keep us from resting well
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This is a tall order.
Many people who suffer from mental ailments that could be alleviated with yoga and meditation and Neurotherapy do not have the money or the emotional clarity to pursue these options.
Mental health care and health care in general in the US is horrendous. Poverty itself influences the mind in very negative ways.
Americans dislike poor people and the mentally Ill.
Programs to help people with trauma and mental illness must be more rigorous and less expensive.
Early emotional trauma changes who we are, but we can do something about it.
And if so, is it an invitation for frustration -- or mindful awareness?
7. Don't waste your time trying to figure someone else out.
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