Experts suggest ways to correct habits that keep us from resting well
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While this doesn't substitute for love and care, somatic experiencing or the Trauma Release Exercises can be done for no cost and can release the stored energy in the body.
Teaching cookery is great for a feeling of mastery
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Early emotional trauma changes who we are, but we can do something about it.
And if so, is it an invitation for frustration -- or mindful awareness?
7. Don't waste your time trying to figure someone else out.
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