Values are what bring distinction to your life. You don't find them, you choose them. And when you do, you're on the path to fulfillment.
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I think you have some valid concerns, Dave. I do think most of us would get some benefit just from labeling, even if feeling only 5-10% better. Then the second step might be to practice self-kindness toward that person (oneself!) feeling so sad. Thank you for your comments!
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