Never did for me.

I am 56 years old and can label it all. I still experience what I consider some high levels of anxiety, although it has diminished a bit. Retiring from the workforce at an early age of 43 was quite helpful - no more intimidating bosses (yes I acknowledged that too and it never helped reduce anxiety levels).

Labelling it did not help me - the only way was getting out, or avoiding the situation or resolving the issue is the only thing that does.

More Posts