Experts suggest ways to correct the habits that keep us from resting well.
Verified by Psychology Today
Expressing gratitude is perhaps the smallest act of positivity, shown actually toward your ownself. Although it is expressed for someone, the initial impact is on one's own psychology. When expressed, both our mind and mood become enthused and joyful. For me, perhaps it is the simplest step one can take to be positive, to look positive, and to grasp positive. After all, you become what you perceive and think!
Setting goals is easy but being intentional about reaching them is tough.
From medical emergencies to financial crises, these strategies can help.
There's pressure to engage in unhealthy habits that rob you of mental strength.
Get the help you need from a therapist near you–a FREE service from Psychology Today.