Experts suggest ways to correct habits that keep us from resting well
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I found this very helpful. I have always struggled with confidence in general and have now found an ok (could be better!) level of assertiveness at work. However, in my personal life I continue to be a doormat. This article has given me a few lines to say in awkward situations. I'll definitely check out the books listed on the reading list :)
Then calm your wild thoughts and restore peace of mind with 7 easy techniques.
Mind, body, and spirit benefit from these 7 simple practices, plus one more.
Use the "Five-A" strategy to keep portions and calories under control.
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