Experts suggest ways to correct the habits that keep us from resting well.
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Whenever I feel like everything I do is just as though I keep hitting a wall I tell myself to stop doing what I have been doing, that its time to figure out a new direction. During this time, I just do my daily routine, meditate and clear out my "energy" / the negative things in my life. It normally takes around 6- 12 month before the direction becomes clear as to what I should be doing to move forward.
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